Yoga for fitness and Relaxation.
Energize your body and mind and restore your youth and vitality through yoga s
Scientific and technological developments have replaced man with machines in day to day life. Against all the obstacles, if mankind should come to the right path, their mind and body should be healthy. To keep a person fit and healthy in the present days, yoga can play the most important role. Yoga is the best form of exercise to stimulate the whole of the body. Perfect practice relaxes the body and mind. After a good practice of yoga, the mind becomes vibrant.
Yoga relieves stress more effectively and successfully and for many illnesses yoga is advocated as a remedy. Today, the focus is more on yoga's practical benefits. The benefits of yoga are numerous, including improved physical fitness, stress control, general well being, mental clarity and greater self understanding. People of all ages can do yoga, and it can also be adapted for people with disabilities or special needs. The poses enhance muscle strength, coordination, flexibility and agility and can help a bad back feel better. Regular practice of yoga helps to keep our body fit, controls cholesterol level, reduces weight, normalizes blood pressure and improves heart performance of heart. According to the National Institutes of Health, when people actively seek to reduce the stress in their lives by quietening the mind, the body often works to heal itself. In this sense, yoga can be seen not only as a way to get into shape on several levels, but also as a tool for self healing .
What is relaxation
Relaxation is allowing physical and or mental tension to be released. Healthy living is a matter of balance. Relaxation a is part of the balancing process, along other aspects of your lifestyle such as what you eat, your physical activity and how you handle stress. Learning to relax involves a little time and concentration but these are the only costs involved.
How relaxation helps us
It reduces tiredness- if you can manage everyday life without excessive tension, it Improves performance-your performance in work, sports or music can be raised through self awareness and control of tension. It reduces back-pain, occurred as a result of tension e.g. headache and backache. Relaxation can help you to reduce the amount of pain. Coping with stress- relaxation helps you to reduce the effects of stress and to breathe effectively. It improves your sleep- by allowing you to be calm and peaceful. It improves self-confidence by increasing your self-awareness and ability to cope with daily life. Relaxation improves personal relationships- it is easier to relate well to other people when you are relaxed and self-confident.
YOGIC RELAXATION TECHNIQUES
YOGA NIDRA(physic sleep)
IRT- intensive relaxation technique
QRT- quick relaxation technique
DRT- deep relaxation technique
YRT-yogic relaxation technique
PET- pranic energisation technique
MSRT- mind sound resonance technique
SMET - self management of excessive tension