The Power of Prana
Breath is the bridge between the body and mind. Our Breathwork (Pranayama) and Meditation sessions are designed to regulate the nervous system, reduce anxiety, and cultivate deep inner silence.
We teach scientifically validated techniques that improve lung capacity, oxygenate the blood, and prepare the mind for higher states of awareness.
Techniques Taught
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalbhati (Skull Shining Breath)
- Bhramari (Humming Bee Breath)
- Mindfulness & Guided Visualization
