Yoga at Work
Long hours at a desk can lead to posture issues, repetitive strain injuries, and mental fatigue. Our Corporate Chair Yoga program brings wellness directly to your office.
Designed for busy professionals, these sessions require no change of clothes and can be done right at the desk. We focus on releasing tension in the neck, shoulders, and lower back.
Program Highlights
- Desk-based stretches for stiffness relief
- Breathing techniques for stress management
- Eye exercises to reduce digital strain
- Team-building mindfulness sessions
