Garbha Samskar
Our Prenatal Yoga program is designed to support women through the physical and emotional changes of pregnancy. It emphasizes gentle stretching, pelvic floor strength, and relaxation techniques.
Based on the concept of 'Garbha Samskar', we help mothers cultivate a positive and calm environment for their growing baby, fostering a deep connection before birth.
Focus Areas
- Relief from back pain and swelling
- Breathing for labor preparation
- Emotional stability and anxiety reduction
- Postural support
