Sustainable Fitness
Our Hatha Yoga for Weight Loss program focuses on dynamic sequences that increase heart rate, build lean muscle, and stimulate metabolism. Unlike high-impact aerobics, this approach minimizes joint strain while maximizing fat utilization.
We combine active postures (Surya Namaskars) with core-strengthening holds to sculpt the body. The practice also emphasizes deep breathing to ensure oxygenation and energy flow.
Key Focus Areas
- Core strength and abdominal toning
- Metabolic boost through dynamic flows
- Detoxification through twists and bends
- Mindful eating awareness
