Yoga for back pain and neck pain

Refresh your body

back-neck-painBack pain and neck pain are becoming a common problem of modern sedentary life style. Stretching and strengthening the spinal muscles through natural yogic techniques to relieve pain and aches.

Backache and neck ache are common disorder today. It is estimated that between 50-60% of the population will suffer from an incident of acute or more long-term back pain and neck pain at some point in their life.

Despite magnitude of the problem, a simple effective cure for backache has proven to modern medical science. Yoga offers a simply, effective and permanent cure for back pain neck pain suffers who have resigned themselves to a life of pain within a few days or weeks after adopting a simply daily yoga program.

Why Back Pain and Neck Pain are becoming more and more common in modern lifestyle?

There are five major factors that go with the modern life style, responsible for the increasing problem at Back Pain and Neck Pain.

  1. Muscles are weaker than our ancestors.
  2. Wrong muscles are overworks.
  3. Repeated injuries due to improper and unhabituated exercise.
  4. Psychological stress.
  5. Postural defects.

Organic Causes

Injuries, infections, tumours, degeneration changes etc.

Prevention is better than cure

  1. Awareness and correction of postures while standing, sitting and lying down.
  2. Regular yoga practices, micro exercises yoga asans, deep relaxation, pranayama and meditation.
  3. Keep balanced nutrition.
  4. Stress Management.

Yoga is not an exercise system but a scientific way to heal yourself. Yoga therapy helps those suffering from specific pains or health conditions. With focus on the condition alone, yoga techniques help one feel better and improve their functions.

Masters at Vedic Yoga, after understanding and assessing the condition, focus on specific symptoms that are troubling you. We then prescribe specific regimens of postures, breathing exercises and relaxation techniques to suit individual needs and help manage these symptoms. The role of our Masters’ is to empower you to take a more active role in self-care.

Come, learn yoga with us and improve the quality of your life!


Personal classes at home and office  |  Group classes at Vedic yoga center

Sat, Mon and Wed at 7:35 am & 7:20 pm