Yoga for fitness and relaxation

“Feel fit and beautiful with yoga”.

Energize your body, mind and restore your youth and vitality by yoga.

Yoga is an effective way to energize your body, mind and restore your youth and vitality. Yoga can give more flexibility physical fitness, immunity power, respiratory efficiency and psychological stability.

Yoga and yoga alone can keep you fit. No need to combine it with power walks or lifting heavy weights or running marathons. A daily regime of asanas and pranayama is all that is needed to lead a life full of health and fitness, combined with a flexible body and relaxed mind.

A regular practice of yoga can keep you forever on the peak of health, where you can do top in every fitness test with maximum heart and exercise recovery rates. Yoga provides more than just cardiovascular benefits. A regular yoga practice at a certain level of intensity will provide you with what you need.


“Sleep is a natural gift for all creation”

Body relaxes mainly with sleeping. Absence of sound sleep and proper rest are the serious challenges facing in the modern life. Number of people depending on drugs for sleeping is increasing day by day. Yogic relaxation methods are important for the good sleep, Physical and mental health. These techniques help you to attain a state of increased calmness, reduced body pain, anxiety,  stress and anger.

Come learn yoga and yogic relaxation with us and get a healthy body and focused mind for life.



At Home  |  At office  |  At Vedic yoga center

Sun, Tues and Thus at 7:05 am & 7:20 pm