Yoga for prenatal and postnatal

“Stress free and spiritual parenting”.

prenatalFrom conception to early Childhood, Spiritual Parenting will steer you through this life altering journey. In these special times, yoga helps maintain your emotional balance and reduce stress; this will help you tide over the hectic times during and after the birth of your special one.

During and after pregnancy, there is no doubt that yoga, with its gentle postures and ability to relax the mind is the best way to build strength during those fragile times. Pre and postnatal yoga will help firm your body, mind and soul.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Come, learn yoga with us and make these special moments of your healthier!


Personal classes at home and office