Yoga for Senior Citizen

Healing Yoga (Yoga Therapy for specific areas of pain – neck, back etc.)

Yoga is not an exercise system but a scientific way to heal yourself. Yoga therapy helps those suffering from specific pains or health conditions. With focus on the condition alone, yoga techniques help one feel better and improve their functions. Masters at Vedic Yoga, after understanding and assessing the condition, focus on specific symptoms that are troubling you. We then prescribe specific regimens of postures, breathing exercises and relaxation techniques to suit individual needs and help manage these symptoms. The role of our Masters’ is to empower you to take a more active role in self-care. Come, learn yoga with us and improve the quality of your life!

Yoga for Prenatal and Post Natal

During and after pregnancy, there is no doubt that yoga, with its gentle postures and ability to relax the mind is the best way to build strength during those fragile times. Pre and postnatal yoga will help firm your body and keep it flexible.

In these special times, yoga helps maintain your emotional balance and reduce stress; this will help you tide over the hectic times during and after the birth of your special one.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness. Come, learn yoga with us and make these special moments of your healthier!

Personal Yoga Training

Vedic Yoga also offers you the convenience of learning yoga in the confines of your own comfortable environment. Be it your home or gym or office, our trained masters can come, at a time chosen by you. These sessions are based purely on your needs.

This could be a one-to-one session or you could choose to include your family and friends. There are Lady Yoga Masters for Ladies only session too.

Our well trained masters will work with you; develop a practice that is suitable to your need, based on the flexibility and agility of your body.

Yoga for children

Just like adults, children will derive immense benefits from learning yoga with us. Today’s children too have stress – pressure of studies, peer pressures, video games, multi-tasking, competitive sports. We assume that children do not look at these day-to-day hustle bustle activities as stressful but often they are. The fast paced life does have a profound effect on their innate sense of joy.

Yoga can teach children, right from a very young age the ability to cope up with all pressures of life with great equanimity. When children are taught self-health, relaxation, joys of inner fulfilment from early age, they will emerge as much better human beings. Yoga, apart from enhancing their flexibility and agility, will foster a sense of co-operation and compassion rather than opposition.

Come, get your children to learn yoga with us and this could be the greatest gift you give them for this lifetime!

Give us a call or email us, we can talk to you in detail and tell you how Vedic Yoga can help you heal and lead a better quality of life.

Yoga for fitness and relaxation

Yoga and yoga alone can keep you fit. No need to combine it with power walks or lifting heavy weights or running marathons. A daily regime of asanas and pranayama is all that is needed to lead a life full of health and fitness, combined with a flexible body and relaxed mind. A regular practice of yoga can keep you forever in the pink of health, where you can top every fitness test with maximum heart and exercise recovery rates. Yoga provides more than just cardiovascular benefits. A regular yoga practice at a certain level of intensity will provide you with what you need – a healthy mind and body for life! Come, learn yoga with us and get a healthy body and mind for life!

Yoga for weight loss & toning

While working out in a gym or doing some strenuous aerobics, it is often said that if your body pains, it means the workout is working. It’s the exact opposite in yoga – it is so gentle that if there is a pain, it means you are doing the asana right. Yoga is gentle and its regular practice, chips on the fat, slowly bringing you to the optimal weight. Yoga combines the three layers – mind, body and soul; this brings in a sense of mindfulness which helps one lose those extra pounds. Combined with lifestyle changes and eating habits, yoga truly is a life changer. Come, learn with us and discover a new you!